- If you're thinking about losing weight, there are many ingredients you'll want to ensure your success<br> <br> <br> <br> <br> <br> <br> <br> - First, you should have a smart diet program that is consistent with your goals<br> <br> <br> <br> <br> <br> <br> <br> - Second, you need to structure an acceptable workout routine that incorporates both aerobic activity and strength training to ensure you receive maximum benefit from your efforts<br> <br> <br>