<br> <br> <br> <br> ACTION 3 is more of a "exactly what not to do" than a "do this" task. Avoid after supper wine, coffee, soda, cigarettes and alcohol. Caffeine - http://Www.Internetbillboards.net/?s=Caffeine takes at least 5 hours to break down in the body, leaving you awake long past the correct bedtime. Alcohol is a depressant, not a stimulant, but excess alcohol interrupts REM sleep, leaving you tired even if you sleep for 12 hours.<br> <br> <br> <br> <br> <br> <br> <br>