The McDonald’s double cheeseburger has been described as "the cheapest, most nutritious and bountiful food that has ever existed in human history". With the help of a nutritionist, Daniel Johnson gives you 10 traditionally ‘unhealthy’ foods which may be better for you than you think Fish and chips Heavily doused in salt and vinegar, a portion of fish and chips is rarely thought of as a good, nutritious meal. And although it is very high in calories and fat, the fish itself is very nutritious. A portion provides vitamin C, vitamins B6 and B12, some iron, zinc and calcium, as well as iodine, omega-3 fatty acid and some important dietary fibre. Cheese (Alamy) Cheese is high in fat, particularly saturated fat, and can contribute significantly to the amount of calories in a meal, even if just grated on top. But some cheeses are particularly nutritious. Cheddar, for example, is high in calcium, zinc, vitamin B12, and is a source of vitamin A, riboflavin and folate. Our nutritionist says: "Cheese should be included in the diet in moderation. It’s a great choice for children as it’s versatile and appealing while being nutritious." She also recommends adults eat more mature cheese, so you are tempted to eat less overall. 1oz of chedder holds 114 calories 3 – Baked beans (Rex Features) As a tinned, convenience food, surely baked beans cannot hold any nutritional value? According to Ms Williamson, baked beans – and other beans or pulses – are an important source of protein and fibre in the diet. Baked beans also provide calcium, potassium and some iron. And in what will be music to the ears of many a late-night eater: "The combination of beans and toast actually provides a good balance of amino acids (the building blocks of protein), so it’s a good option for vegetarians." There are 164 calories in a 1/2 cup serving of Heinz Baked Beans. 4 – Alcohol (PA) A Harvard study of more than 18,000 men found that those who had an average of two drinks every day had a lower risk of a heart attack than those who drink a lot, but less often. Men also have lower levels of abdominal fat than those who drink only once or twice every two weeks but drink more than four drinks each time, according to researchers at the University of Buffalo. If you have any inquiries pertaining to exactly where and how to use best fish and chips in glasgow - https://palombosofballoch.co.uk/ , you can get in touch with us at our web page.