January 14, 2016 - Ask your peers for sleeping advice. On any night, millions are grasping for a peaceful nights sleep. Fortunately, it is possible to learn from their trials and errors. The advice here is a great start, so start using these tips today. Switch off electronics, just like the television and computer, about Thirty minutes before sleep. These units tend to be stimulating. Shutting them down lets you rest. Shut off all gadgets at a certain time each night.