<br> <br> As any coffee lover knows, caffeine is a stimulant that will keep you alert. In case your youngster is having serious trouble falling asleep and consistent sleep hygiene is not working, it's always a great idea to consult with a pediatrician. Children can learn relaxation and self-soothing techniques that help them fall asleep, and as they get older there are cognitive tools that help, too. In a few individuals it is not easy to differentiate the symptoms of sleep deprivation in the observable symptoms of ADHD or SCT -PI.<br><br> <br><br>